Tai Ji Quan: Moving For Better Balance is a falls prevention program delivered in two one-hour sessions each week for 24 weeks.
Tai Ji Quan helps older adults improve their balance and reduce the likelihood of falling. Participants will learn balance skills, good body alignment and coordinated Tai Chi movements.
Class meets on Mondays and Thursdays, 9:45-10:45 a.m., from January 15-April 5. Only $75 for 12 weeks/24 sessions.
This program is brought to you by the Wabasha County Senior Action Team.
Call Wabasha County Public Health to register 651-565-5200, or online at www.WellConnectSEMN.org.
Need help with transportation? Ask about assistance when registering.