A group workshop that builds confidence and empowers older adults to carry out health behaviors that reduce the risks of falls. Older adults will learn about improving strength and balance, home hazards and modifications, safe footwear, vision and falls, community safety, bone health, and medication review. Participants will also practice a series of strength and balance exercises which have been shown to reduce falls.
Mondays, 1:00-3:00 pm
April 2-May 14
Cost $15 for 7-week workshop
Register by calling Wabasha County Public Health at 651-565-5200 or online at WellConnectsemn.org.
Ask about scholarship and transportation assistance when registering.